Mental Health

What is Depression

What Is Depression? Types, Symptoms, Causes, and More

What Is Depression? Depression, also known as major depressive disorder, is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. It causes sadness and a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems […]

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black washing

What Is Whitewashing, and Why Is It Harmful?

Black washing, a term emerging in response to the prevalent practice of whitewashing, signifies a pivotal movement seeking to rectify historical erasure and misrepresentation. In stark contrast to whitewashing, which obscures or distorts diverse narratives, black washing aims to highlight and amplify the often marginalized stories and contributions of Black individuals and communities. This phenomenon

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meditation for mental health

11 Types of Meditation for Depression

Depression is a complex and challenging mental health condition that affects millions of people worldwide. It can lead to feelings of sadness, hopelessness, and a lack of interest in daily activities. While traditional treatments like therapy and medication are essential, there are complementary approaches that can make a significant difference. One such approach is meditation.

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twisting gymnastics

Twisting Gymnastics: Overcoming ‘the Twisties’ – Tips for Athletes

Twisting Gymnastics is an awe-inspiring sport that demands precision, strength, and immense mental focus. Athletes gracefully flip, twirl, and twist through the air, defying gravity. However, within this world of acrobatic artistry, there’s a mysterious and dreaded phenomenon known as ‘the Twisties.’ In this article, we will unravel the enigma of the Twisties, exploring their

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mental health plush

PlushCare: Your Trusted Online Therapy Solution for Mental Health

PlushCare Online Therapy Review   Mental Health Plush: Providing Quality Online Therapy Services   Introduction to PlushCare Online Therapy   In a trendy fast-paced world, taking care of our intellectual fitness has grown to be extra essential than ever. PlushCare Online Therapy presents a handy and available platform that connects persons with licensed therapists, making

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betrayal wound

Betrayal Trauma Can Have Lasting Mental Health Effects

A betrayal wound is a deep emotional harm induced with the aid of betrayal of any individual we trust. Betrayal trauma takes place when an individual’s faith in their accomplice or cherished one is broken, main to emotional misery and intellectual fitness outcomes that can ultimate for years. Betrayal trauma can be an end result

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