7 Effective Stomach Virus Remedies

stomach virus

Stomach Virus, often termed gastroenteritis, is an intestinal infection causing distressing symptoms like nausea, vomiting, diarrhea, and abdominal pain. While it typically resolves within a few days, its impact can be debilitating. Here are effective remedies to alleviate its discomfort.

1. Drink Fluids

Hydration is Key

One of the primary concerns during stomach virus is dehydration. Replenish lost fluids by sipping water, clear broths, or electrolyte beverages to restore essential minerals.

Herbal Teas and Infusions

Ginger or peppermint teas are renowned for their soothing effect on the stomach. These herbal infusions aid in calming nausea and easing digestive discomfort.

2. Follow a BRAT Diet

Understanding BRAT

The BRAT diet – Bananas, Rice, Applesauce, and Toast – is gentle on the stomach and helps to bind stool. These bland foods are easy to digest, providing essential nutrients without aggravating symptoms.

3. Avoid Certain Foods

Steer Clear of Irritants

Fatty, spicy, or dairy-laden foods can exacerbate stomach flu symptoms. Avoid these until your digestive system regains stability.

4. Get Adequate Rest

Rest and Recovery

Allow your body ample time to recuperate by getting sufficient rest. Resting supports the immune system in combatting the virus, facilitating a quicker recovery.

5. Try Medications


Imodium aids in reducing diarrhea by slowing down intestinal movement. However, it’s essential to consult a healthcare professional before using it.


This over-the-counter medication helps relieve stomach cramps and diarrhea. Follow dosage guidelines for effective relief.

6. Take Probiotics

Restoring Gut Health

Introducing probiotics can help replenish beneficial gut bacteria, aiding in quicker recovery from stomach flu.

7. Experiment With Acupressure

Acupressure Points

Certain acupressure points, like P6 on the wrist, may alleviate nausea and vomiting. Experiment cautiously for relief.

Causes and Prevention of the Stomach Flu

Understanding the Virus

Stomach virus is often caused by viruses like norovirus or rotavirus, commonly transmitted through contaminated food or surfaces. Adequate hygiene and sanitation play a pivotal role in prevention.

Preventive Measures

Regular handwashing, avoiding contact with infected individuals, and proper food handling reduce the risk of contracting stomach virus.

When To Contact a Healthcare Provider

Seek Medical Attention

Persistent symptoms like severe dehydration, high fever, or blood in stool warrant medical attention. Timely intervention is crucial for severe cases.


In summary, maintaining hydration, following a BRAT diet, avoiding irritants, getting rest, using medications cautiously, incorporating probiotics, and exploring acupressure can significantly alleviate stomach flu symptoms.


  1. Q: Can stomach flu be prevented entirely?
    A: While it’s challenging to entirely prevent stomach flu, practicing good hygiene and avoiding contact with infected individuals reduces the risk significantly.
  2. Q: Are over-the-counter medications safe for stomach flu?
    A: Certain medications like Pepto-Bismol can alleviate symptoms but should be used cautiously and in consultation with a healthcare professional.
  3. Q: What’s the difference between stomach flu and food poisoning?
    A: Stomach flu is caused by viruses, while food poisoning results from consuming contaminated food or water.
  4. Q: Can probiotics shorten the duration of stomach flu?
    A: Probiotics aid in restoring gut health but might not shorten the illness. They can, however, alleviate symptoms.
  5. Q: Is it safe to continue eating regular meals during stomach flu?
    A: It’s advisable to stick to bland, easily digestible foods like the BRAT diet until symptoms subside.



Leave a Comment

Your email address will not be published. Required fields are marked *

Table of Contents