If you’re looking for healthy snacks to eat with your coffee, look no further. Dietitians have come up with a list of 10 delicious and nutritious snacks that pair perfectly with coffee for a balanced morning or afternoon pick-me-up. From energy bars to yogurt parfaits, these snacks provide the perfect combination of flavor and nutrition. So, if you’re ready to start snacking in a healthier way, check out the list of 10 healthy snacks to eat with coffee below!
1) Banana
- Bananas are one of the best healthy snacks to eat with coffee because they are packed with essential vitamins and minerals.
- Bananas are a great source of fiber, potassium, magnesium, and Vitamin B6 which are all beneficial for your body.
- Eating a banana in the morning with your cup of coffee can help keep you energized and focused throughout the day.
- Plus, bananas are delicious and sweet, so they make a great snack to go along with your coffee.
- Whether you just slice them into your oatmeal or cereal or eat them plain, they’re sure to be a hit.
- If you’re looking for other healthy things to eat with coffee, bananas are definitely a must-try!
2) Whole grain toast
- Whole-grain toast is one of the best healthy snacks to eat with coffee.
- The combination of whole-grain toast and coffee is an ideal breakfast or snack that can keep you full and energized throughout the day.
- Whole grain toast is full of healthy carbohydrates, dietary fiber, and essential vitamins and minerals such as vitamin B-6, iron, and magnesium.
- Eating whole-grain toast with your morning cup of coffee can help fuel your body for the day ahead.
- You can top it with nut butter, sliced fruit, or even a small sprinkle of dark chocolate for a delicious and nutritious snack.
- Whether you’re looking for a simple breakfast or a healthy snack to go along with your coffee, whole-grain toast is an excellent choice!
3) Oatmeal
- Oatmeal is a great healthy snack to eat with coffee in the morning.
- This whole grain is high in fiber and contains essential vitamins and minerals.
- It is also low in fat and calories, making it an ideal choice for those looking for a healthy snack with coffee.
- Oats also contain protein, which can help you feel fuller for longer, so you don’t need to reach for more snacks later on in the day.
- Enjoy your oats with a drizzle of honey, cinnamon, or a sprinkle of nuts for added flavor and nutrition.
- You can also top it with fresh or frozen fruit to make a delicious breakfast bowl.
- Oatmeal is one of the best snacks to go with coffee for a filling and nutritious start to your day.
4) Greek yogurt
- Greek yogurt is one of the best healthy snacks to eat with coffee.
- It is rich in protein and a great source of calcium, making it one of the healthiest things to eat with coffee.
- Greek yogurt also contains probiotics that help promote a healthy digestive system.
- It is easy to add Greek yogurt to your morning coffee routine by either stirring it into your favorite cup of joe or adding it to overnight oats or smoothies.
- For an extra special treat, top your Greek yogurt with some fresh fruit, nuts, or dark chocolate for a delicious snack to pair with your coffee.
5) Berries
- Berries are a great healthy snack to eat with coffee.
- They provide sweetness to the coffee and make it even more enjoyable.
- Eating berries with coffee provides the perfect balance of sweet and tart.
- Berries are also packed with antioxidants, vitamins, and minerals that help give your immune system a boost.
- You can enjoy them as a snack on their own, or add them to a smoothie for an even healthier treat.
- Adding fresh or frozen berries to your morning cup of joe is a great way to start your day off right.
- There’s no doubt that including this type of healthy snack with your coffee is a great way to satisfy your cravings without adding any unnecessary calories.
6) Nuts
- Nuts are a great healthy snack to eat with coffee, offering a great crunchy texture and a boost of nutrition.
- They are high in fiber and healthy fats, making them an ideal snack to pair with coffee.
- Try almonds, cashews, pistachios, walnuts, and peanuts for a great snack that will keep you full until your next meal.
- You can even make your own trail mix with a combination of nuts, dried fruit, and dark chocolate chips.
- If you’re looking for something a little sweet to go with your morning cup of coffee, try adding honey or cinnamon to your nuts for a delicious snack.
- Nuts are one of the best snacks to eat with coffee for their protein and fiber content and are sure to keep you energized throughout the day.
7) Seeds
- Seeds are one of the best healthy snacks to eat with coffee.
- They are a great source of protein, fiber, healthy fats, and other essential vitamins and minerals.
- For example, pumpkin seeds are a good source of magnesium and zinc, while sunflower seeds provide vitamin E, phosphorus, and copper.
- Seeds are also easy to pack and store, making them an ideal snack for those on the go.
- Try sprinkling some onto oatmeal or a smoothie bowl, adding to yogurt or trail mix, or simply eating them on their own as a healthy snack with coffee.
8)Dark chocolate
- Dark chocolate is a great healthy snack to eat with coffee.
- It is rich in antioxidants and is known to be beneficial for your heart health.
- Eating dark chocolate with coffee can also help boost your energy levels, improve your mood, and enhance your focus.
- Dark chocolate is a great way to satisfy your sweet tooth without overindulging in sugary snacks.
- When eating dark chocolate, it is important to remember that it should only make up a small portion of your daily diet.
- Enjoy it in moderation with a cup of coffee for a perfect pick-me-up snack!
9) Trail mix
- Trail mix is an ideal snack to eat with coffee, especially for those looking for healthy snacks to go along with their cup of joe.
- A trail mix is a mixture of dried fruits, nuts, seeds, and other goodies that provide a nutritious snack any time of the day.
- It’s an easy snack to make at home or to buy pre-packaged at the store.
- When making trail mix at home, you can customize it however you like.
- Consider adding in ingredients like almonds, walnuts, peanuts, raisins, dried cranberries, banana chips, pumpkin seeds, and sunflower seeds.
- You can also add in things like dark chocolate chips, coconut flakes, pretzels, and granola for a sweet treat.
For those looking for healthy things to eat with coffee in the morning, trail mix can be a great option. Not only is it full of protein and fiber from nuts and seeds, but it’s also loaded with antioxidants from dried fruits. And if you choose dark chocolate chips, you’ll get the added benefit of flavonols, which are known to help reduce inflammation.
Whether you opt for a homemade version or a store-bought variety, trail mix makes an excellent snack to serve with coffee or as an afternoon pick-me-up. Enjoy this crunchy treat to get your day off to a delicious start!
10) Popcorn
- Popcorn is a great snack to pair with coffee, as it contains a good amount of whole grains and fiber.
- The crunchy texture of popcorn pairs nicely with the hot beverage, making it one of the best snacks to eat with coffee.
- Popcorn is also a healthier choice than many other snacks out there, as it is relatively low in calories and fat.
- For an added boost of protein, consider topping your popcorn with nuts or seeds for an energizing and healthy snack that goes perfectly with coffee.
- If you’re looking for a savory snack to go with your morning cup of Joe, try adding some salt and pepper or your favorite herbs and spices to your popcorn.
- This tasty snack will surely give you the boost you need to get through the day.
